**** Thoughts****

" Thoughts on Whole Living"

You already process all you need to stay calm. It's just a matter of practice.

You can't slow the aging process by getting tough on your body. Be gentle instead.

Breathe Deeply. Healthy, strong lungs fan the flames of well being.

Pay close attention to the patterns in your life. They're the keys to doors only you can open.

No one likes a lecture. Inspire by example.

You don't need a lot of time to get fit; you just need consistency.

Real, authentic change emerges only from a place of deep focus and intention.

When you really listen, without reacting or judging, things get a lot more clear.

Bad news gives us the rare chance to pause and reflect on what matters most.